Surrounded by stunning alpine scenery and spectacular hiking trails, step into your season of health and fitness with a revitalising week of yoga, meditation, and an immersion into nature. The long summer days give ample time for hiking, exploring Verbier’s stunning terrain, and enjoying a massage. Our preferred Yogi is the fun and talented Milly Harrison. Once upon a time Milly was our Chalet Host in Chalet Rock! She now lives in Verbier year round and offers yoga practice to lots of our guests and team.
Start your day with fresh mountain air and an invigorating 90-minute vinyasa flow yoga session with Milly. A slow warm-up leads into an energetic sequence, linking strength and balance poses with vitalising breath work. Following your yoga class, how about an exquisite gourmet brunch to prepare you for a rejuvenating day ahead.
We can also arrange:
- Yoga group and private classes
- Pilates group classes
- Private pilates reformer sessions
- Fitness classes (including TRX, Spin, Interval training, Cross Training, Ballet, boxing)
- Massage at the studio and at client accommodation ( including relaxation, deep tissue, Thai, reflexology, Reiki, hot stone)
- Facials using Aromatherapy Associates products
- Health coaching
- Functional medicine (for longer term medical/health conditions)
- Outdoor yoga and fitness
VERBIER: TAILOR MADE FITNESS AND WELLNESS RETREAT DAYS
Lottie Pridham offers unique, tailor made retreat days, for private groups, balancing hiking, fitness, yoga and self-care in the beautiful surrounding mountains. Enrich your holiday through fun, adventurous experiences and explore the mountains with a programme specific to your group’s wishes. Allowing you to fully switch off, whilst everything is planned for you.
Whether it’s a full on fitness escape you’re after with high tempo cardio circuits through the forest, hiking with some serious elevation gains and trail running along breathtaking mountain paths. Or perhaps a more balanced few days incorporating gentle undulating hikes taking in the scenic views and charming mountain cabanes, moving through restorative yoga flows and enjoying the fun challenge of paddle boarding on a nearby lake. Lottie has you covered, plus designing the perfect retreat days for families with kids of all ages too.
Built from 10 years experience living in Verbier and qualified as a personal trainer, Lottie’s passion is showing others the incredible mountain environment she is lucky enough to call home. With an ethos of MOVE your BODY, REST your MIND, FEED your SOUL, these days will leave you feeling; rested, restored, re-energised and happy.
Half and full days available. Choose from a myriad of activities, including: hiking, trail running, cardio HIIT circuits, weighted strength workouts, paddle boarding, lake ‘dips’, yoga and meditation.
1-1 & PRIVATE GROUP PERSONAL TRAINING
In addition to her fitness retreat days, Lottie Pridham offers private personal training sessions specific to your needs & goals. Keep up your fitness training whilst on holiday and work with her and a personalised programme just for you, or your group. Using a combination of weighted and bodyweight exercises, in an environment that is: motivating, encouraging, non-intimidating, mentally positive, accountable and most importantly fun!
“So years ago I took a holiday and the strap line was “give us your body and we’ll give you back your mind.” This describes perfectly the weekend I spent with you…. 2-3 days of great physical exertion… some of it hard core, smashing circuits on the beach, some of it lower key, stretching and flexing ..easing aches and pains and some of it just plain fun……but all of it with great company, outstanding environment, breath taking scenery and great food …. at the end of it I went away with that wonderful physically tired feeling but refreshed and renewed, recharged mentally to go back to the crazy whirl of everyday life.”
Mrs M, Mountain Beach Fitness Retreats