Summer in Verbier becomes a mecca for fitness, health and wellbeing. A week in the mountains is the perfect way to relax, detox and feel completely rested.

WholeyCow Verbier‘s ethos is to help people feel good in mind, body and spirit by offering a broad range of classes in their centrally located Verbier Studio, alongside their massage therapy services, they have a comprehensive timetable has something for everyone… cyclist, runner, shift worker, holiday maker, busy mum, party animal – there are no more excuses!

  • Yoga group and private classes
  • Pilates  group classes
  • Private pilates reformer sessions
  • Fitness classes (including TRX, Spin, Interval training, Cross Training, Ballet, boxing)
  • Massage at the studio and at client accommodation ( including relaxation, deep tissue, Thai, reflexology, Reiki, hot stone)
  • Facials using Aromatherapy Associates products
  • Health Coaching
  • Functional Medicine (for longer term medical/health conditions)
  • Outdoor Yoga & Fitness

Verbier Retreats: Drop in Days

Mountain Beach Fitness retreats are consciously designed so that each day compliments the next. They use the beautiful natural environment as a playground for workouts. The varied programme allows you to work every muscle group in a new and innovative way. Think high altitude body weight circuits, par Cours Vita in the pine forest, guided hikes, trail running between 1500-2500 m and paddle boarding on a glacial lake. Daily yoga and a nutritious lunch will optimise recovery. Their small group sizes allow tailor made training for all levels and our fun and relaxed style will give you a challenging but enjoyable day in the beautiful Swiss mountains.

1-1 Personal Training

Mountain Beach Fitness Retreats offer personal training – guided trail running technique, body weight circuits, functional fitness training, trx, spin, par Cours Vita in the forest, pre and post natal training, core conditioning, guided systematic stretching, strength and agility training and injury prevention.

 

“So years ago I took a holiday and the strap line was “give us your body and we’ll give you back your mind.” This describes perfectly the weekend I spent with you…. 2-3 days of great physical exertion… some of it hard core, smashing circuits on the beach, some of it lower key, stretching and flexing ..easing aches and pains and some of it just plain fun……but all of it with great company, outstanding environment, breath taking scenery and great food ….  at the end of it I went away with that wonderful physically tired feeling but refreshed and renewed, recharged mentally to go back to the crazy whirl of everyday life.”

Mrs M, Mountain Beach Fitness Retreats