Summer in Verbier becomes a mecca for fitness, health, yoga and wellness. A week in the mountains is the perfect way to relax, detox and feel completely rested.
Surrounded by stunning alpine scenery and spectacular hiking trails, step into your season of health and fitness with a revitalising week of yoga, meditation, and an immersion into nature. The long summer days give ample time for hiking, exploring Verbier’s stunning terrain, and enjoying a massage. Our preferred Yogi is the fun and talented Milly Harrison. Once upon a time Milly was our Chalet Host in Chalet Rock! She now lives in Verbier year round and offers yoga practice to lots of our guests and team.
Start your day with fresh mountain air and an invigorating 90-minute vinyasa flow yoga session with Milly. A slow warm-up leads into an energetic sequence, linking strength and balance poses with vitalising breath work. Following your yoga class, how about an exquisite gourmet brunch to prepare you for a rejuvenating day ahead.
We can also arrange:
- Yoga group and private classes
- Pilates group classes
- Private pilates reformer sessions
- Fitness classes (including TRX, Spin, Interval training, Cross Training, Ballet, boxing)
- Massage at the studio and at client accommodation ( including relaxation, deep tissue, Thai, reflexology, Reiki, hot stone)
- Facials using Aromatherapy Associates products
- Health coaching
- Functional medicine (for longer term medical/health conditions)
- Outdoor yoga and fitness
Verbier Retreats: Drop in Days
Mountain Beach Fitness retreats are consciously designed so that each day compliments the next. They use the beautiful natural environment as a playground for workouts. The varied programme allows you to work every muscle group in a new and innovative way. Think high altitude body weight circuits and parcours vita in the pine forest. Or guided hikes, trail running and paddle boarding on a glacial lake. Their aim is to create a strong, efficient, injury free body that is fit for purpose and aligned to your individual goals. All washed down with daily yoga and a nutritious lunch will optimise recovery. Their small group sizes allow tailor made training for all levels. And their fun and relaxed style will give you a challenging but enjoyable day in the beautiful Swiss mountains.
1-1 Personal Training
Mountain Beach Fitness Retreats offer personal training tailored just for you. Their amazing team will not only guide and motivate but also inspire you in the studio, gym or great outdoors.
“So years ago I took a holiday and the strap line was “give us your body and we’ll give you back your mind.” This describes perfectly the weekend I spent with you…. 2-3 days of great physical exertion… some of it hard core, smashing circuits on the beach, some of it lower key, stretching and flexing ..easing aches and pains and some of it just plain fun……but all of it with great company, outstanding environment, breath taking scenery and great food …. at the end of it I went away with that wonderful physically tired feeling but refreshed and renewed, recharged mentally to go back to the crazy whirl of everyday life.”
Mrs M, Mountain Beach Fitness Retreats